Health and Nutrition Habart Tasmania

Wellness Evaluations

How much water do you need a day?

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependant on water.

Our body is about 75% water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination.


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Muscle Mass & Physique Rating!

Physique rating: This feature assesses your physique according to the ratio of body fat and muscle mass in your body. As you become more active and reduce your Body Fat %, your Physique Rating will also change.

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Metabolic Age

This feature calculates your Basal Metabolic Rate (BMR) and indicates the average age associated with that type of metabolism.


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What is Visceral Fat?

Visceral Fat is the fat in the abdominal cavity (stomach) surrounding our vital organs. As we get older, the distribution of fat changes and is more likely to shift to our stomach area. Ensuring we have a healthy level of visceral fat reduces the risk of heart disease, high blood pressure and may delay the onset of type 2 diabetes